http://knurdle.com/2007/12/02/new-milestone-double-digit-run/ Fri, 05 Feb 2010 07:00:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://knurdle.com/2007/12/02/new-milestone-double-digit-run/comment-page-1/#comment-9338 kiwon Mon, 10 Dec 2007 04:19:35 +0000 http://knurdle.com/2007/12/02/new-milestone-double-digit-run/#comment-9338 Congrats, man. Sounds like you're making great progress. I had a physical last week and I was telling the doctor about my recurring knee problem with longer runs, and he said it's not the knee itself, but more likely the ITB. Now I'm hopeful about getting back to running again, and being more careful about stretching the ITB and ramping up my miles slower... Congrats, man. Sounds like you’re making great progress. I had a physical last week and I was telling the doctor about my recurring knee problem with longer runs, and he said it’s not the knee itself, but more likely the ITB. Now I’m hopeful about getting back to running again, and being more careful about stretching the ITB and ramping up my miles slower…

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