New milestone, double digit run.
Broke the double digit barrier today with a 10 mile run. The run felt great, but I felt awful about 30-45 minutes after the run. I think I need to start fueling on my long runs. I was feeling light headed and nauseated after my run until I ate something. Then I felt fine again.
My long runs have been feeling great, after about 5-6 miles, it feels like I’m on autopilot.
My legs feel good, I run slow enough to keep my heart rate down and I finish my runs feeling good except for the light headed thing but I think that’s just because I’m low on blood sugar.