The runs have been going well. I haven’t had any ITB issues since I’ve started stretching before every run. I did 5 miles on Saturday at a S L O W pace and it felt great. Nice and easy run and I could have definitely gone further at that pace.
I think the slow running works well for me right now until I build up some decent mileage, then I’ll work on my speed.
I signed up for a half marathon that’s happening on Feb. 3rd, Super Bowl Sunday.
Now I really have to train.
Did the Nike 5 mile run about a month ago and it was pretty fun, I’ve been dealing with ITB issues but I think I have that taken care of.
Now, it’s just a matter of doing the runs and not over training. I have a 3x a week plan that I’m going to follow.
Progress reports to follow..