Comments on: Speed

Comments on: Speed http://knurdle.com/2005/11/20/speed/ Fri, 05 Feb 2010 07:00:08 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Ben http://knurdle.com/2005/11/20/speed/comment-page-1/#comment-55 Ben Wed, 11 Jan 2006 16:32:21 +0000 http://knurdle.com/2005/11/20/speed/#comment-55 I assume the rest of your form is correct? Hands not flopping around when you run and all that? I find that varying the terrain I run on helps a lot. Over the fall I spent a lot of time running up and down bleachers, over and over and over. When I went back to running for distance, I seemed faster. I assume the rest of your form is correct? Hands not flopping around when you run and all that?

I find that varying the terrain I run on helps a lot. Over the fall I spent a lot of time running up and down bleachers, over and over and over. When I went back to running for distance, I seemed faster.

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