My running has been getting faster naturally. It’s still slow in the grand scheme of things but it’s faster relative to what I was running a month ago.
Ran 12.5 miles this week, 10:26 average pace.
I need to add another running day to my week, push it up to 4 days a week.
I also noticed today that my right foot tends to point inward when I run. Like duck feet but foot in this case.
If I made a conscious effort to point it straight, I was running faster and my right leg felt like it was taking less of a beating.