11.8 miles this week. 3.75/4/4. The 4 mile runs were really easy, I feel like I’ve reached another level in my running. They aren’t fast but I get back from the run and I’m still feeling strong and I recover very quickly. It’s been a really good running week.
It’s quite unbelievable the feeling I’ve been getting from running. I never would have thought a 4 mile run was easy 3 months ago. I still remember when going a mile was tough, now I don’t really get into my stride until about a mile into a run, that’s when it starts to get easy.