Ran 3 times this week, 3.75 miles each run for a total of 11.25 miles. My pace has picked up it seems like, I’ve been running faster but my average heart rate has stayed about the same if not lower.
I’ve been averaging over 10 miles a week for this month, slowing increasing my daily runs.
I’m still increasing my distance although at a much slower pace, I don’t have any particular goals, just enjoying the process of becoming a runner and the feeling of improvement.