Woke up early this morning and couldn’t go back to sleep so I went running. 3.68 miles in 29:43. My fastest pace yet for roughly equivalent distance. Heart rate was lower than the last time I ran at this pace. 174 vs 178 last time. I always seem to have good runs when I take Claritin for my allergies. Last time I felt this strong, I took some on the same day, this time, I took some last night and it lasts about 24 hours. I don’t know if it’s coincidence or ?.
I’ve been running more than I’ve been posting here, I did 12 miles last week, I’m almost at 10 already this week. I’ll probably do another 3 this week for a total of 13. I’ve been keeping a log elsewhere, I posted a link at the top of the page.