Ran 3.08 miles in 34:12 on Saturday with a friend. Did the run faster than I was used to and boy was I pooped! Average HR was 178.
I did 3.18 miles tonight in 43:13. Really slow pace, I was trying to keep my HR down. Ending up averaging 158. I barely felt like I got any exercise tonight after my run. I think I’m going to have to build up my mileage a little bit more before I start to run at such a slow pace.