Ran about 1.94 miles today in 23:04. Slow still but my endurance is getting back up to speed. My heartrate was a little lower today. Seemed to hover closer to 174 rather than the 181+ I was getting on my last run. I could definitely feel the difference, I wasn’t gasping for breath as much.
I also really liked this new route I ran, mainly flat and on small residential streets so I can run on the road.
Started running again today. Did my 1.5 mile route today in about 18:14. Taking 10 days off really took a toll on my endurance. My legs were feeling great but my lungs were hurting. I borrowed a heart rate monitor and my heart rate seemed to hover between 174 to 181 which seems really high. Either I’m running too fast or my max heart rate is just much higher than average.
I’ll have to keep track of it on my future runs.
I’m also stretching my hamstrings a lot more so hopefully the back injury will stay away.