Just got back from a weekend in Vegas and immediately went for a run. Did the 1.94 miles route but I was slow today, it took me 23:40. I guess it’s not bad considering I only got 4 and a half hours of sleep last night and not much sleep at all the whole weekend.
I did notice that my heart rate was lower throughout this run, closer to 174 rather than the 180 I’ve been running at. I guess that would correlate to the slower time as well.
It felt really good to go for a run though after a weekend like this.