Ran about 1.94 miles today in 23:04. Slow still but my endurance is getting back up to speed. My heartrate was a little lower today. Seemed to hover closer to 174 rather than the 181+ I was getting on my last run. I could definitely feel the difference, I wasn’t gasping for breath as much.
I also really liked this new route I ran, mainly flat and on small residential streets so I can run on the road.