Started running again today. Did my 1.5 mile route today in about 18:14. Taking 10 days off really took a toll on my endurance. My legs were feeling great but my lungs were hurting. I borrowed a heart rate monitor and my heart rate seemed to hover between 174 to 181 which seems really high. Either I’m running too fast or my max heart rate is just much higher than average.
I’ll have to keep track of it on my future runs.
I’m also stretching my hamstrings a lot more so hopefully the back injury will stay away.