Ran a little bit longer today. I did about 1.5 miles in about 17:24. The first 1/3 mile of the route I ran was all uphill and then it’s a long downhill and then a very slight uphill the rest of the way. It was painful for a while there and then it felt good and then it started getting painful again towards the end.
I do notice that I recover much faster after a run, I catch my breath much faster, my legs don’t feel like they’re going to collapse on me, I don’t feel like I’m going to die.
Here’s the route I ran today.